#40 - Foundational Principles | CORE4 (Part 2)

Update: 2019-01-21

Description

In today's episode, we dive into Part 2 of our CORE 4™ foundational principles of health.

In this episode we discuss:

Movement for different stages & seasons of life.
Lifestyle Framework that supports your desire for consistency
Why community is critical for results
And how the strong foundation of CORE 4™ provides freedom

Joy for your daily life is rooted in overall health. Overall health is the result of a strong foundation. And a strong foundation is built on solid cornerstones.

Are you ready to build for a lifetime?

Next Steps:
Receive updates and learn more at: AgingStrongLife.com
Send any questions or comments to: jodie@agingstronglife.com

Comments

In Channel

#48 - How to use Keto

2019-05-1318:38

#47 - Do You Need To Be Motivated To Be Committed?

2019-04-2914:39

#46 - Why do my clothes feel tight?!?

2019-04-1516:46

#45 - What To Do When Your Significant Other Isn’t Healthy

2019-04-0131:10

#44 - 5 Principles For Better Sleep

2019-03-1820:32

#43 - Can You Love Your Body AND Want To Change It?

2019-03-0433:02

#42 - Framework of Change | Part 2

2019-02-1827:22

#41 - Framework of Change | Part 1

2019-02-0426:01

#40 - Foundational Principles | CORE4 (Part 2)

2019-01-2113:53

#39 - Foundational Principles | CORE4 (Part 1)

2019-01-0724:17

#38 - This Gets Personal

2018-12-0344:03

#37 - Favorite Holiday Eating Strategies

2018-11-0518:34

#36- Counting Macros vs Eating Intuitively | Part 2

2018-10-2923:05

#35 - Counting Macros vs Eating Intuitively

2018-10-1526:34

#34 - You Don’t Have To “Count Calories” To Be Successful

2018-10-0128:26

#33 - Overcome “The Diet”

2018-09-1723:39

#32 - Learn to Navigate Your Cravings

2018-09-0328:32

#31 What Are You Feeding Your Kids?

2018-08-2024:11

#30 How Do You Break A Bad Habit?

2018-08-0629:44

#29 How Do You Create Healthy Habits?

2018-07-2329:01

00:00

#40 - Foundational Principles | CORE4 (Part 2)

#box-pro-ellipsis-176711150894192{-webkit-line-clamp:2;}#40 - Foundational Principles | CORE4 (Part 2)

#40 - Foundational Principles | CORE4 (Part 2)

The OMNI FIT

#40 - Foundational Principles | CORE4 (Part 2)